Water Week: April 13-17
Monday: Water & Wellness: Get the FACTS about Hydration & Health; Water tracker sheet (download below)
Tuesday: Sugary Sport Drinks? informative reading & reflection (download below) Video 1 Video 2
Thursday: Quenchers water information; Video Contest Information - Advisory Class Video due 4/24; HOMEWORK: Added-Sugar Sleuth worksheet
Friday: Turn in Homework; Soda & Sports Drinks worksheet; Reflection: How much water have you drank this week? If you drank more water this week, did you notice a difference? Who has the greatest amount of water drank? Participants submit their water trackers for a prize drawing.
Tuesday: Sugary Sport Drinks? informative reading & reflection (download below) Video 1 Video 2
Thursday: Quenchers water information; Video Contest Information - Advisory Class Video due 4/24; HOMEWORK: Added-Sugar Sleuth worksheet
Friday: Turn in Homework; Soda & Sports Drinks worksheet; Reflection: How much water have you drank this week? If you drank more water this week, did you notice a difference? Who has the greatest amount of water drank? Participants submit their water trackers for a prize drawing.
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NOTE: If a physical condition prevents you from achieving the water consumption levels requested of the Water Tracker, please alter your daily water consumption accordingly.
Optional Activities
Silly Water: Serve water infused with fruits, vegetables, or herbs, like oranges, lemon, cucumber, or mint. Graph you "like" level of each one.
Mint Ice Tea: Fill a pitcher with water, decaffeinated tea bags, and mint leaves. Let it sit in the sun for 30 minutes and serve over ice.
Hydration for Children from the National Hydration Council in the U.K.
Healthy Hydration Resources from Food & Fun
Mint Ice Tea: Fill a pitcher with water, decaffeinated tea bags, and mint leaves. Let it sit in the sun for 30 minutes and serve over ice.
Hydration for Children from the National Hydration Council in the U.K.
Healthy Hydration Resources from Food & Fun